Alloy is our revolutionary personal training system led by knowledgeable trainers (coaches) to create an environment that’s both affordable and effective. We offer several different options to meet your needs and preferences. Private Trainings are one-on-one sessions with a trainer (coach). Small Group Trainings involve 1 trainer (coach) with 2 to 4 clients. The small group sessions are perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. They range from 30 to 60 minutes and are available to clients who prefer individual attention. Team Trainings (Afterburn, Industrial Strength, Afterburn with a Ropeburn, as well as MYZONE Metabolic Circuit) can hold 10 to 30 clients at a time. These sessions are conducted in a circuit format using timed intervals.